Category Archives: CrossFit

Resolutions are not Plans

It’s getting close to resolution season.  When it comes to health and fitness, we’ve all done it, said it, written it, made it a goal; we’ve all ‘resolved’ to somehow be healthier.  “This year, I’m going to…” you name it:  … Continue reading

Posted in CrossFit, Links, Theory and Discussion, Uncategorized | 2 Comments

“Can’t I just do push ups?” – or – What I learned this Saturday in Zumba

As a part of my quest to actually become a fitness trainer/coach and explore the different avenues available to me in my area, I am taking several of the YMCA courses on Fitness in their training certification track. On Saturday, … Continue reading

Posted in CrossFit, Theory and Discussion, Uncategorized | 2 Comments