But I can still snack, right?

I’ve been asked a couple of times recently what I snack on with this paleo schtick.  I’ll first actually answer the question, but be prepared for a discussion after on why you maybe _shouldn’t_ be snacking so much.

About the Food

I have a couple of places that I get snacks from:

My Fridge and Pantry

with real, I just (or recently) picked/bought/fixed this food

  • Hardboiled Eggs
  • Nitrite/-trate and Gluten free lunch meat
  • Shredded Coconut
  • Coconut Milk
  • Left Over Anything
  • Cashews/Almonds/Hazelnuts
  • Carrots, Apples and Almond Butter
  • My wife also makes a KILLER Paleo Crunch ‘Granola’
  • Anything from the Whole9’s post What’s in your Cooler?

 But I travel a LOT (four days, and at LEAST four flights, a week), so I’m always looking for easy travel food.  I will pack my own food, and I buy food once I get to my location, but I also use a couple of different websites to provide good, Paleo approved food to put in my carry-on.

Steves Club

If you’ve been around CrossFit for more than a minute, you should be aware of Steve’s Club and the wonderful things the organization does, including making tasty, tasty snacks.

Gourmet Grass fed Meats

The chef, Andy, is a friend of mine, which allows me to say that everything about this company is quality.  


This can be tricky as they have a lot of NON Paleo ingredients, so you need to read.  But once you get a recipe that works, you get a reorder code that will give you the same recipe every time.  I have a strict Paleo kind as well as a “Treat” that includes Coco powder

I’ve also created an egg protein based shake on their YouShake site that has come in handy in a pinch.

Justin’s Nut Butters

I like just about everything they produce over there at Justin’s, although I don’t eat the Peanut butter products at all.

Why are you Snacking?

I just threw out a ton of food suggestions, but it’s important to know _why_ you are snacking.  You might actually be underfed, but if you’ve been eating your good, Paleo foods to satiety, then more than likely you’re bored or thirsty.  Have a big glass of water, make a cup of hot tea and ask yourself _why_ you’re reaching for that handful of nuts.  If you aren’t really hungry, don’t eat.  Get up, stretch and go for a walk, drink some water and ride it out.  You don’t have to give in to the gremlins of boredom that love to eat.

About cacharbe

Software Engineer, ALM Specialist, Professional Improviser, Lv 1 Certified CrossFit trainer. I eat Paleo and coach others in being successful eating whole, unprocessed, nutritious foods.
This entry was posted in Links, Meals, Theory and Discussion, Uncategorized. Bookmark the permalink.

One Response to But I can still snack, right?

  1. Pingback: Gourmet Grassfed and Whole9 | No More Neo

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