Whole30 – Again

Sara is starting a Whole30 tomorrow and of course I’m along for the ride. 

I have a few tweaks to make this time around, but really, I need other things to fall into line. This time I’m going to be focusing on eating for performance and spending a LOT more time in the gym. 

My number one, most important focus during this Whole30, however, will be SLEEP!!! Oh, how my sleep has suffered over the last four or five months and before my health will REALLY improve, I need more ZZZzzs. Sleep quality is good, but VOLUME is way too low.

So, while I’m only loose around a couple of food edges (mostly due to lazy eating while I’m traveling – still sticking to the letter of the law, but not too strict about what my food is cooked in or near), I’m going to be REALLY focusing on my sleep schedule.

The good news is that I still have travel snacks left over from vacation, including some tasty, tasty Gourmet Grassfed meat sticks that will be going into my bag.

If you’re interested in joining me in this journey I would be honored to guide you through it.  I’ve helped several others successfully complete a Whole30 program, and consider it one of the smartest thing I have done for my health and fitness since losing sixty pounds (which is why I do one or two a year).

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About cacharbe

Software Engineer, ALM Specialist, Professional Improviser, Lv 1 Certified CrossFit trainer. I eat Paleo and coach others in being successful eating whole, unprocessed, nutritious foods.
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