today’s YMCA workout

Since the Y has a rower, I’ll split my warm up between the rower and running, and finish with a row if there’s time.

Find max front squat
Then

AMRAP 10 mins
5 push press
10 push up
15 superman

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About cacharbe

Software Engineer, ALM Specialist, Professional Improviser, Lv 1 Certified CrossFit trainer. I eat Paleo and coach others in being successful eating whole, unprocessed, nutritious foods.
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2 Responses to today’s YMCA workout

  1. alan says:

    AMRAP?
    When using abbreviations and acronyms, please define them.
    Thanks!

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