Category Archives: Links

Don’t Get an ‘F’ in Food

Posted on February 16, 2012 by

A question about living on a budget or with limited access to a functioning kitchen has come up recently, specifically from someone living in a college dorm situation. The student was really feeling like he was without any options, especially … Continue reading →

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But I can still snack, right?

Posted on February 2, 2012 by

I’ve been asked a couple of times recently what I snack on with this paleo schtick.  I’ll first actually answer the question, but be prepared for a discussion after on why you maybe _shouldn’t_ be snacking so much. About the Food … Continue reading →

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Whole30 – Again

Posted on January 1, 2012 by

Sara is starting a Whole30 tomorrow and of course I’m along for the ride.  I have a few tweaks to make this time around, but really, I need other things to fall into line. This time I’m going to be … Continue reading →

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Resolutions are not Plans

Posted on December 7, 2011 by

It’s getting close to resolution season.  When it comes to health and fitness, we’ve all done it, said it, written it, made it a goal; we’ve all ‘resolved’ to somehow be healthier.  “This year, I’m going to…” you name it:  … Continue reading →

Posted in CrossFit, Links, Theory and Discussion, Uncategorized | 2 Comments

Paleo Primer

Posted on September 27, 2011 by

Robb Wolf is the first person you should be checking out. He has a blog, a book and a podcast that are stop number one for people who follow this lifestyle. If you just want to jump in, just download … Continue reading →

Posted in Links, Theory and Discussion, Uncategorized | 4 Comments

An interview with Dan Barber

Posted on December 14, 2010 by

“When you are greedy for the best food, you are, by definition, being greedy for the kind of world you want used in the proper way.  That’s the true definition of sustainability.” Dan Barber is a celebrated young chef — … Continue reading →

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Paleo Hot Chocolate

Posted on November 22, 2010 by

Everyone deserves a nice cup of Hot Chocolate after an afternoon out in the snow (or in the case of today, freezing drizzle).  Sara asked me about how I would go about making a paleo friendly hot chocolate treat for … Continue reading →

Posted in Links, Meals, Recipes, Uncategorized | 8 Comments

Whole30 Challenge

Posted on October 5, 2010 by

Paleo specific sites I read: * Robb Wolf * Whole9 * Everyday Paleo * Feasting On Fitness * Hunt.Gather.Love Kristy Amory (of Feasting on Fitness) also has a Resources link that is useful. I’m a fan of The Food Renegade, … Continue reading →

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Pictures

Posted on October 4, 2010 by

So, it all started over a year ago. I needed to do something different, and I needed to like being active.  I knew that I wanted to be in shape, but I didn’t know how to do it.  I’d heard … Continue reading →

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