Category Archives: CrossFit

Resolutions are not Plans

Posted on December 7, 2011 by

It’s getting close to resolution season.  When it comes to health and fitness, we’ve all done it, said it, written it, made it a goal; we’ve all ‘resolved’ to somehow be healthier.  “This year, I’m going to…” you name it:  … Continue reading →

Posted in CrossFit, Links, Theory and Discussion, Uncategorized | 2 Comments

“Can’t I just do push ups?” – or – What I learned this Saturday in Zumba

Posted on October 4, 2011 by

As a part of my quest to actually become a fitness trainer/coach and explore the different avenues available to me in my area, I am taking several of the YMCA courses on Fitness in their training certification track. On Saturday, … Continue reading →

Posted in CrossFit, Theory and Discussion, Uncategorized | 2 Comments